Do you think that you need an expensive subscription to the gym or expensive equipment to get a beautiful body? This is not true. You just need to install our application, and you can start swinging the press and strengthening the muscles of the bark without leaving home.
All the workouts are designed so that you can study at home in a minimal space and (if desired) with a pair of dumbbells.
Strong press and cortical muscles are important not only for appearance. The advantages of strong press and muscles include:
• A marked improvement in posture – you will sit, stand and move elegantly.
• Less stress on the lower back – get rid of back pain.
• Less injuries when lifting and carrying items.
The only thing you really need to see results is willpower and perseverance. Everything else you will find in this app. Set it, do it and enjoy the best results in your life.
• Short and pleasant workouts for the press combined with cardio for burning fat.
• Suitable for both men and women.
• Easy to use with beautiful illustrations for exercises.
• The Internet is not needed – the application works offline.
Includes the following workouts:
• Training for the press
• Intensive cardio workout for the press
• Stand training
• Training for burning fat on the stomach
• Training “Steel Press”
• Press in 5 minutes
• Training for a well-pumped press
We are always developing, so in addition to what’s already there, you will receive free updates that will help you get the dream body.
This app is 100% free and will remain so forever. All your questions, comments and feedback you can leave to the address firstname.lastname@example.org. Thank you.