The best application of 2016, the top modern and best application for self-improvement in the opinion of Google Play.
Physical exercises for the home, which can be performed by anyone and anywhere.Designed by a professional fitness trainer on the basis of scientific recommendations, a 30-day fitness plan will help you improve your fitness and health. Keep track of your progress: the results will surprise you!
The 30-day fitness plan allows you to gradually increase the intensity of training, taking into account the characteristics of the human body, so that you will easily stick to this plan in everyday life. Applying a fitness plan for 30 days, you can quickly and effectively improve your fitness and remove excess weight.
– Automatic recording of progress after training
– Reminds of everyday workouts
– Vivid video guide
– Step by step increases the intensity of training
– 30 day challenge to your press
– 30 day call to your body
– 30 day challenge to your buttocks
– You can share with your friends on social networks
Each call is divided into 3 levels, from beginner to pro. You will find suitable workouts for yourself. Start making a 30 day challenge now, and after 30 days, you may find that not only your physical abilities, but your emotional and intellectual abilities have changed.